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Insomnia - Why Suffer In Silence
It is commonplace for many individuals to suffer at least an occasional night of almost non-existent sleep. The causes of insomnia differ from individual to individual. What caused a student insomniac differs from what made a shift worker or a traveler or an employee to acquire such sleeping disorder.
Insomnia, which is the incapability to rest satisfactorily or to have any sleep at all, is one of the most commonly encountered sleeping disorders. It is recognized by restlessness, sleep interruptions, decreased sleeping time than the usual, or sometimes complete wakefulness.
Aside from the annoyance that sleeplessness may cause to its sufferers, this sleep disorder causes those afflicted to reduce commitment and energy, acquire memory and concentration problems, feel lethargic, frustrated, and of course sleepy. Worse cases which might be induced by sleeplessness is one's being susceptible to accidents, reduced work productivity and the aggravation of psychological and medical conditions.
So what precisely are the causes that make sleeplessness one menacing sleeping disorder?
1. Emotional Distress
More particularly when it is from internalized anxiety or anger, emotional problems can easily trigger this sleep problem.
2. Substance Abuse
Consuming too much coffee, colas or other "energy-upper beverages" could cause insomnia. Caffeine from these drinks is the main reason. Chain smokers can also be easy victims of sleeping disorders as a result of nicotine that cigarettes contain. Herbal treatments, alcohol consumption and other medications can also make one prone to becoming an insomniac. Some may believe that alcoholic beverages, when consumed, could make one experience drowsiness. But little did they know that in the long run, when the alcohol gets metabolized, sudden wakefulness will follow.
3. Biological Clock Disturbance.
Also known as circadian rhythm, one's body clock, when re-structured, may damage the amount of sleep one could peacefully enjoy. This body clock disruption can be caused by an irregular slumber schedule because of too much siesta or partying too late at night. It can even be jetlag or body clock disruption due to traveling by airplane to some place where there is a different time zone. Various other causes may be the grave yard schedules of workers and cramming review season for students induced by exams.
4. Environmental Factors
Extreme temperatures may interrupt one's sleeping patterns. Noise and bright lights may have the same effect too. Homesickness or when one is compelled to sleep in an unfamiliar place is also one reason behind getting into the habit of not having enough sleep.
5. Health Problems
Health disorders such as diabetes, heart failure, hyperthyroidism, stomach problems, and Parkinson's disease may also induce sleeplessness. Asthma can also be one health problem that makes one prone to insomnia because of an asthmatic's lack of breath. Frequent urination, acid reflux disease, and chronic ache from leg cramps, tooth ache and joint disease can also cause insomnia.
Psychiatric conditions like schizophrenia and depressive disorders are also possible culprits for sleeplessness. Snoring with prolonged pauses in breathing in while at sleep, also known as sleep apnea can also cause insomnia. Periodic arm and leg movements while sleeping inducing the muscles to twitch too much is one root cause of this sleep disorder. Another cause is narcolepsy or one's lack of control on whether to stay awake or to fall asleep, is another cause of this sleep problem.
6. Pre-bedtime Activities
Engaging to strenuous activities such as exercise just right before bedtime may deprive one of a good night's sleep. Taking in large meals when one is just about to sleep can also make one experience this sleep disorder. This is because when metabolism is at its most active thus the body prompts one to stay awake.
With that huge information on what leads to insomnia with this sleeping problem, one may easily ward off this annoying condition.
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