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The Low-Carb Breakfast Checklist: The Ultimate List Of Things You Must Be Aware Of About Low-Carb Diet Breakfasts
I have had an issue with my weight since I was a child. There have been times in my life where I am close to my ideal weight and there have been other periods when I have been 60 pounds overweight. No matter how good I feel and look when my weight is down I return to old routines of overeating. I love food, all types of food. I love cooking, grocery shopping, and serving food to company. I know my weight is not healthful, but I love making healthful foods. I also like making meals that are high in calories.
My cooking skills and love of food began to create a fitness issue for my husband as well. He has never been overweight, but soon the amounts and varieties of food that I had in the house began to catch up with him. He told me that he had to find a food plan that would help him lose the extra fifteen pounds which he had gained. I agreed that I needed to make an effort to shed weight and increase my fitness level again so we went on a low carb diet plan together. I have tried every food plan known to man, from weight watchers to pills, to pre-mad food plans. I know that I need to make a fitness change as well as the dieting, because it doesn't matter how much I lose I put it back on. The most difficult part of the new food plan is finding a low carb breakfast. It is true that you can eat eggs, cheese and meat; however, these things take some time to prepare. I leave for work quite early in the am so taking time to make a low-carbohydrate breakfast was not something I wished to do. Many of the quick solutions for a morning meal didn't fit the criteria for a low-carbohydrate breakfast. Toast, cereals, yogurts and fruits that are quick to grab and eat on the run weren't on the list of satisfactory foods.
When we were on this diet plan there weren't as many low carbohydrate foods available for purchase as there are currently. Most prepared and packaged low-carbohydrate breakfast foods and other meals appeared a year or two later, after the low carb eating plan became so popular. I find it interesting that once all of the prepackaged foods started to be available, people were not having as much success with the diet program. The convenience of the packaged foods leads to a greater calorie intake. My solution for the low carb breakfast was to cook a dozen eggs on Sundays. I would keep them in the refrigerator and eat two of them each and every morning. For a mid morning snack I would eat a couple of pieces of string cheese and then have a chef salad or bun-less burger with a side salad for lunch. Supper was always protein and greens. We did both shed weight on the eating plan and the nice part was that you do not feel hungry.
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