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Whenever You Consider Working Out, You Seldom Consider Your Neck - But You Absolutely Must!
Being careful to take special care of your neck prevents spondylitis & maintains the muscles in shape. A strong neck aids healthy posture and aids in preventing certain injuries. Neck fitness exercise is specifically beneficial to those who use PCs a lot.
The neck twist is a great fitness exercise that relieves pain by loosening and stretching the tendons of the neck. It also stimulates the nerves in the cervical vertebrae. This specific neck work out can be done sitting or standing.
If standing, stand with your feet parallel, about shoulder breadth apart. Make sure your back is straight and look straight ahead. Let your arms hang relaxed at your sides. Breathe in through your nose, slowly & smoothly. Exhale through your nose, while slowly turning your head to the left as far as you easily can. Maintain this position for a second or two .
Breathe in once more, slowly through your nose as you gently turn your head back towards the front. Repeat the steps of this neck exercise, turning to the right. Continue the neck exercise alternating sides 10 to 12 twists per side. Attempt to stretch your neck a little farther every time.
If sitting, sit on a firm but comfy chair. Keep your back straight and lay your hands on your thighs. Breathe in through your nose, slowly & smoothly. Breathe out through your nose, while gradually turning your head to the left as far as you comfortably can. Maintain this position for a second or two. Follow the same movements if you're standing.
Repeat this series of movements once or twice everyday. It will help relieve neck discomfort & stiffness, and also to prevent certain neck difficulties. Don't force it, stop if you feel pain, and use liniment on any pre-existing sore spots sooner than you begin the neck fitness exercise.
Another involves tilting your head back leisurely, far enough so that you can look up. Maintain this position for a moment, and then return leisurely to the front facing position. Repeat this neck exercise three times a day with 5 - 10 repetitions each time.
You can try another that also focuses on leaning your head, but from side to side. Keep your head held straight as you leisurely slant it to the left side. Don't go as far as to touch your ear to your shoulder. Hold this position for a moment then return your head to the center position. Replicate this neck exercise to the right side. Do 5- 10 repetitions, three times a day. If you are being treated for a neck condition or injury consult your medical professional before doing these exercises.
There's absolutely no reason to wait until you're doing your normal workout to take care of your neck muscles. You are able to do any neck exercise whether you're sitting at your computer desk or standing in line at the grocery store. It's important to keep your neck muscles strong so take some advantage of neck exercise whenever you can.
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